Haydn Edwards Exercise Specialist & Nutrition Coach
"Results Fitness Evolution is an invite only, Fitness Lifestyle Membership Program for both men and women who truly desire to optimise health, performance and body composition. EVOLVE WITH US!"
Call us to find out more about our sessions: 1300 RES FIT (737 348)
Our program caters for everyone, regardless of their fitness capabilities. Our tiered training system allows each individual to select the appropraite ‘level’ of each excercise to suit their fitness ability.
We have a number of clients that train with existing injuries or are still harbouring problems from old injuries. Our trainers provide these clients with alternative excercises, as to avoid aggravating the injury. We also work on corrective excercise to help facilitate the healing process. Inuries are dealt with on a case to case basis. If you are unsure about training with an injury, please contact Haydn to discuss in more detail.
Sessions run for 1 hour and include a warm up. Half hour yoga and foam rolling sessions are also available at 5.30am Monday through Saturday and 6pm Tue/Thurs at our Mount Martha location – bookings essential
We have a variety of sessions available throughout the week and run these from Mount Martha and MordiallocPlease see Timetable and Locations
We have a number of membership options available to suit every budget. Please express your interest to email@example.com
You will need to wear comfortable workout clothes, training shoes, and bring along a water bottle. A sweat towel is a good idea too! If you have a yoga mat or a foam roller, feel free to bring them along.