Defining Moments

All too often we place so much value and emphasis on one single event in our lives…and we let it define us – good or bad. Sometimes a person will let that one event dictate and control their entire life. Yes, there are “defining moments” in our lives… However, I believe our lives are defined by how […]

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The 5 Rules of LASTING Health and Fitness: Rule #1

The 5 Rules of LASTING Health and Fitness This week I want to share with you the first instalment of a 5 part series I’ve put out in the past.  I think it definitely bears repeating: All too often people “exercise to lose weight” only to quickly find it again… People go on 30 day […]

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The 5 Rules of LASTING Health and Fitness: Rule #2

 Here’s Rule #2:  WORK! Just about every infomercial out there about health and fitness tries to sell you on not having to do any actual hard work. Sorry, it just doesn’t work (there’s that word again) that way. Anything worth having, requires work. No exceptions! But, most people want to find a loophole and savvy […]

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The 5 Rules of LASTING Health and Fitness: Rule #4

Rule #4 is pretty awesome, but it’s a scary one… Most people lead average lives because they don’t follow Rule #4: To achieve anything extraordinary you have to BE BOLD. You have to be willing to get a little uncomfortable and challenge the norms. I remember back when I did my first powerlifting competition, 30 […]

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The 5 Rules of LASTING Health and Fitness: Rule #5

Now onto our final rule for LASTING health and fitness… Rule #5:  Everything Matters What I mean by this is that every single choice or action you take is either moving you TOWARDS or AWAY FROM your goal… We’re all a product of our choices. So, how have your choices been? Just look in the […]

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